Preface

A Way of life
Naturopathy and Yoga

Healing Crisis

Dietetics (food & Natural Nutrition)

• Fasting
• Natural Nutrition
  
• Proteins, Carbohydrates,
  
• Fats, Vitamins, Minerals,
  
• Enzymes Etc.,
  
• Fibrous Food
  
• Sugar, Salt and Pickles
  
• Garlic -A Powerful Panacea
  
• Ideal Menu and Timings

Abdominal Disorders

• Indigestion
  
• Constipation
  
• Ano-Rectal Diseases

Gastritis
Gas Formation

Flatulence
Hyper-Acidity
Ulcer

Colitis

• Bacillary Dysentery
  
• Amoebic Dysentery
  
• Diverticulitis
  
• Pancreas Disorders
  
• Diabetes Mellitus
  
• Liver Disorders
  
• Jaundice - Hepatitis
  
• Obesity

>Headache and Migraine

Cardio-Vascular Diseases

• Hypertension
  
• Blood Cholesterol
  
• Heart Attack

Stroke

• Tension and Stress
  
• Sleep and Insomnia

Respiratory Diseases
Common Cold

Sinusitis

• Bronchitis
  
• Asthma

• Ankylosing Spondylitis
  
• Cervical Spondylosis (CS)

Back Pain (Lumbago & Lumbar Spondylosis)

• Uric Acid
• And Gouty Arthritis

Urinary Disorders

• Kidney Disorder
  
• Urinary Tract Infection
  
• Prostate Gland

Menstrual Disorders

Oral and Dental Health

Substance Abuse

• Smoking
  
• Tobacco/Zarda Chewing
  
• Pan Masala
  
• Alcohol

Role of Exercises

Guidelines for Healthy Living

Nature Cure Treatment Methods

• Enema
  
• Mud Pack
  
• Towel Pack
  
• Hip Bath
  
• Packs
  
• Hot and Cold Alternate
  
• Compress on Abdomen
  
• Fomentation
  
• Hot Footbath

Tables and Charts

Table I - Calorie Content of Food

Table II - Height -Weight

Table III - Vitamins in Your Food

Table IV - Oils and Fats

Treatment Chart

The Science of Yoga

• Yogic
• Kriyas
  
• Supine Position Asanas

Prone Position Asanas

• Sitting Position Asanas
  
• Standing Exercises
  
• Pranayama