5) Essential Stretch: a Better Way to Flow Through Life
The book has gentle movements for stress relief, flexibility & overall wellbeing. With a unique blend of yoga, mind body focus, breath awareness, and flowing movement, the author has developed stretch techniques that will free one's body and ease one's mind.
Authors: Michelle LeMay
Publishers: A Perigee Book
Date of Publication: 2003
No. of pages: 206
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